In Urdu Anar, also known as pomegranate in English, is native to Iran, while its regular cultivation began in Iran.
Pomegranates are rich in vitamins A, B, and C, as well as phosphorus, sodium, calcium, sulfur hydrochloric acid, and many vitamins and iron.
The iron and hydrochloric acid present in pomegranates increase appetite. Pomegranate is an example of its weakness in overcoming various diseases. Medical experts recommend eating pomegranate to relieve anemia, high blood pressure, and bone pain. The substance of jealousy vanishes.
The acidic acid in pomegranate strengthens the stomach and helps digest food. Pomegranate gives strength to the heart and produces clean blood in the body. Pomegranate is a useful medicinal and natural food for liver, jaundice, spleen diseases, cough, chest pain, loss of appetite, and typhoid. Adding honey to pomegranate juice reduces the risk of stroke. One glass of pomegranate juice contains the same amount of nutrients as 2 chapatis. Pomegranate is a useful fruit for diseases of the stomach, liver, and chest.
The use of pomegranates has amazing effects on human health. Pomegranate contains many valuable ingredients, including vitamins, which help in preventing diseases in the human body and increase immunity against them.
Both dried and fresh pomegranates have the same benefits for human health. A dried pomegranate seed extract has been found to be useful in angina pain, chest tightness, constipation, heaviness, high cholesterol, and various stomach ailments.
The utilization of pomegranate is incredibly valuable for diabetics. Due to the iron and hydrochloric acid in pomegranate, appetite is satisfied. Pomegranate strengthens the heart and cleanses the blood. Pomegranate is a useful medicinal and natural food for liver, jaundice, spleen diseases, cough, chest pain, loss of appetite, and typhoid. It protects against colds and flu.
What are the substances in pomegranate?
Pomegranate has been used as a medicine since ancient times. The medicinal properties of pomegranate are due to its unique composition. Pomegranate contains a variety of health-giving ingredients.
Organic Compounds
It contains amber, citric, tartaric, malic, boric, and oxalic acids. And also ascorbic, folic, and pantheon. They contribute to a healthy metabolism and immune system strengthening.
Mineral
pomegranate is rich in potassium, magnesium, calcium, iron, sodium, chromium, and manganese.
Tannins, phytoncides, and tannin
They improve the health of the body. Tannins help cope with bowel disorders, dysbiosis, and diarrhea. They have a bactericidal and anti-inflammatory effect on the mucous membranes and surfaces of wounds. Phytoncides kill or inhibit bacteria. Tannin has a positive effect on the circulatory system, detoxifies the body, and accelerates recovery.
Pectins
They remove from the body radionuclides, which are a source of internal radioactive contamination, as well as toxins and heavy metals.
With such a rich composition, pomegranates are classified as low-calorie foods. 100 g of pulp contains only 56 calories. Moreover, carbohydrates are on average 20 g, proteins - 0.7 g, and fats are practically absent - there are no more than 0.6 g.
15 Benefits of pomegranate and its use in medicine
- Pomegranate has many beneficial properties. It strengthens the cardiovascular system, improves the function of the thyroid gland and blood composition, including significantly helping in increasing hemoglobin. The fruit has an antibacterial and anti-inflammatory effect, it is effective in preventing tuberculosis. And, of course, pomegranate boosts immunity and protects the body against colds and viruses.
- The fruit is capable of lowering blood pressure, so the benefits of pomegranate are undeniable in hypertension. It removes radioactive substances and toxins from the body, removes the consequences of their negative effects, and heals the liver.
- I would like to note the benefits of the pomegranate for women, especially during menopause. Due to the fact that the fruit contains the plant hormone estrogen, the unpleasant symptoms of menopause will be significantly smoothed out - their manifestation will become softer. Also, vitamins and trace elements in pomegranate take care of beauty and youth, improve skin and hair health.
- For men, pomegranates are also useful. The presence of vitamin B12 stimulates blood circulation and resolves potency problems.
- In addition to the beneficial properties of the fruit pulp, the skins have powerful healing properties. They contain twice the amount of tannins, antioxidants, and phenols as pulp. They are used to make infusions, decoctions, powders to relieve signs of colds, dysentery, stomatitis, and tonsillitis. Preparations based on pomegranate peel act on oxidative processes, cleanse the liver and reduce bad cholesterol levels. Of course, peel-based products should be taken at a strict dosage.
- Decoctions, infusions, and butter are prepared from pomegranate seeds. Medicines based on them help with diabetes, normalize the intestines. Pomegranate seed pits are high in fiber, so you can eat them, but only if they are soft. In the intestines, they behave like a stiff brush, because they are not digested, but pass through the digestive system, removing toxins and waste products. They contain essential oils that supply the body with vitamins and acids
- In the case of angina, it is very useful to drink a glass of pomegranate decoction daily. Pomegranate decoction relieves chest tightness, heaviness, and pain while drinking fresh pomegranate juice also opens closed veins. Looks like
- Sweet and sour pomegranate juice is not only delicious in taste but also has many important health benefits. A review directed in a Scottish examination foundation has uncovered that drinking pomegranate squeeze every day dispenses with the fat that amasses around the midsection. The natural ingredients in pomegranate juice play an important role in dissolving fat by eliminating the cells that cause obesity. Pomegranate is also very useful for people with kidney disease.
- While pomegranate juice is good for the heart, it is considered to be one of the best drinks to relieve general fatigue. Drinking pomegranate juice can double the rate of attention to work.
- Pomegranate is not only popular as a fruit but is also used in various foods and desserts. In different countries of the world, pomegranate juice is considered an essential part of the meal
- Being rich in fiber, pomegranate does not cause cravings, while digestion is healthy and the risk of constipation is low. It does not contain fat, so it is considered to be the best food for weight loss.
- The fatty acids in pomegranate strengthen the hair follicles and reduce the risk of hair loss.
- Pomegranates have more antioxidants than green tea. If used regularly, it also provides protection against breast, colon, and bladder cancers. Its peel contains aloe vera acid, which prevents the growth of skin cancer.
- Pomegranate is additionally an organic product that aids in expanding the degree of hemoglobin because of the presence of nutrient (C) in it which builds the presence of iron. Regular consumption of pomegranate during pregnancy protects against anemia and stiffness
- The season of nutritious pomegranate has started. Keep pomegranates as part of your diet for as long as you can. By freezing its seeds, you can enjoy pomegranate even after the season.
Contraindications. Who shouldn't eat a pomegranate?
As with almost any potent healthy product, pomegranate has contraindications. Since it is a natural product with seeds, it is taboo to utilize it for individuals experiencing sicknesses of the gastrointestinal system and low pulse, since fundamental oils lessen it considerably more. In addition, it is not recommended to give fruit to young children under the age of two. Also, pomegranate is contraindicated for those with:
chronic illnesses: gastritis, ulcer, enteritis
hemorrhoids or constipation tendency
individual intolerance to grenades
allergic diseases
increased stomach acidity
Green Pomegranate Salad Recipe
Ingredients:
rocket salad
spinach
cucumber
avocado
Garnet
lemon
Cooking method
Put salad and spinach leaves on a large plate. Grind avocado, cucumber, and walnuts and add them to the dish as well. Season with lemon juice and sprinkle with pomegranate seeds. Mix all ingredients.
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