5 Useful Foods for Lactating Mothers
Being a mom is a wonderful experience. It brings about a
variety of changes in a woman's life, including various physical changes.
Breast milk is the baby's first food at birth. Bosom milk is something like a
gift for the child. It is rich in nutrients and energy which not only plays an
important role in the growth of the child but also protects against many kinds
of diseases. Physicians recommend that breastfeeding be started within one hour
of birth. For a few weeks after birth, it is usually advisable to breastfeed
the baby eight to twelve times a day for ten to fifteen minutes. As the baby
gets older, the breastfeeding interval increases. First-time mothers often have
difficulty breastfeeding in the early days of pregnancy. They worry about
whether the baby is getting enough to eat or not. Sometimes breast milk is not
enough for the baby which is why it is advisable to use formula milk. There are
a number of reasons why breast milk can be depleted. These include the use of
contraceptives, hormonal changes in the body, improper positioning of the
mother and baby during lactation, or lack of essential nutrients in the mother.
It is not right for mothers to think that if the baby does not drink breast
milk, then there will be some kind of decline in its development. Of course,
breastfeeding in its infancy has a positive effect on the health of both the
baby and the mother. Breastfeeding mothers should make the following foods a
part of their diet to make more milk and provide essential nutrients to the
baby.
1. Fenugreek
Who is not aware of the benefits of fenugreek. It gives the
body vital energy as well as fortifies the milk-creating organs. Diabetes
and asthma patients shouldn't utilize this tip.
The phytoestrogens
in fenugreek accelerate the process of milk production in the breast.
Drench one teaspoon of fenugreek seeds in some water for the
time being.
In the morning, boil
this water.
Filter this liquid
and drink it daily in the morning.
2. Fennel Seed
Fennel can also help in this process. Fennel not only makes
more milk but also helps the baby's digestion.
Soak the fennel in a cup of warm water and cover it for half an
hour. Channel this fluid and use it a few times each day.
In addition, you can grind
fennel, cumin, and myrrh into equal weight and put them in a bottle. Use one
teaspoon of this three times daily with a cup of milk. In two weeks the effects
will begin to show.
Anise can likewise be
utilized in cooking.
3. cumin
Like fennel, cumin is useful food for lactating mothers.
It does not make the baby's stomach bloated and his milk is easily digested. At
the same time, using it also gives strength to the mother.
Mix one teaspoon of
cumin with one teaspoon of sugar in warm milk and use it daily for a few weeks
before going to bed.
The second tip is to
boil the cumin in water and sift it. Add half a cup of milk, and a teaspoon of
honey, and Drink this liquid once a day.
4. cinnamon
This herb improves the taste of milk which increases the
baby's diet. Its use helps in delaying menstruation after the birth of a child.
This has the advantage of protecting the woman from getting pregnant early
after the birth of the baby.
Mix one pinch of
cinnamon powder with half a teaspoon of honey.
Use it with hot milk
Following this
prescription for two months will give you the best results.
5. Garlic
It is said that mothers who consume more garlic in their
diet can breastfeed for a longer period of time. The use of garlic also gives
the baby a taste of milk.
squash, grind it, and press the juice.
Boil it in a cup of
water until it is reduced to a quarter.
Presently add some milk and bubble once more.
Take off the stove,
add half a teaspoon of honey and sift.
Be sure to drink it
once daily in the morning during the lactation period
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