Nutrition
Figs are one of the most popular and popular fruits. It is called a delicate fruit that thrives on its own after-ripening and is difficult to preserve until the next day. The best way to use it is to dry food. Figs contain protein, minerals, sugar, calcium, and phosphorus. Both figs, dry and wet, are rich in vitamins A and C, while vitamins B and D are in small quantities. Due to these ingredients, figs are considered to be a very useful nutritional medicine. Therefore, even in general weakness and fever, its use gives good results.
The calorie content of raw figs is 74 kcal per 100 g and dried - 257 kcal.
The maximum amount of sugar can be found in overripe fruits, which are most often found on store shelves in the off-season. Now, in autumn, fig lovers have an opportunity to enjoy not only the taste but also the benefits of this berry.
Health benefits of figs?
Every fruit found naturally has many benefits. but a fig of benefits Doesn't stop counting. This is good for many conditions, from nausea to constipation.
figs are rich in fiber, magnesium, manganese, sodium, vitamins B6 and K, potassium, and calcium. They help maintain bone density and low blood pressure. Figs also contain a variety of other minerals such as vitamin A, vitamin B1, vitamin B2, iron, phosphorus, and chlorine. The Fig Health Benefits This is very good.
It is used to treat sexual dysfunction, constipation, indigestion, diabetes, coughs, bronchitis, and asthma. Figs are a fast and healthy way to gain weight after illness.
diabetes
The fig tree is not the only fruit that promotes your health. Fig tree leaves are said to help regulate the symptoms of diabetes. the leaf extracts increased insulin sensitivity and showed other anti-diabetic properties. carried out in 2003 suggests that fig extracts help treat diabetes by normalizing blood fatty acid and vitamin E levels. If you think this will help you control your diabetes, it is recommended that you speak with your doctor. Be aware that figs are not an alternative to a healthy diet, medication, and blood tests.
Heart health
Among the benefits of figs is the protection of the cardiovascular system. The high potassium content of fig fruit, the fat content is very low and especially the calcium content is very high compared to many foods, protects the heart and vascular health, and also prevents the strengthening of the heart by maintaining the heart membrane.
Relieves high blood pressure
Fig. A, B1 & B2 Vitamins are rich in manganese and potassium, magnesium, copper, iron, and phosphorus. High potassium levels and low sodium levels provide relief for people with hypertension.
Benefits of Figs for Bone Health
One of the most important health benefits of figs is bone and indirect skeletal health benefits. Contains high calcium and vitamin K strengthens bone tissue and reduces bone weakness. Thus, it reduces the risk of osteoporosis and prevents osteoporosis due to aging.
Colon Cancer Treatment
Since the presence of fibers in fig increases bowel movement, it helps eliminate free radicals and other cancer-causing substances, especially in the colon.
INCREASES MOBILITY Today
the hustle and bustle of unhealthy eating habits and low fiber intake, pave the way for constipation. A person should take 25-30 grams of fiber daily, while the content of fig fiber increases intestinal motility. 1 medium fig contains about 1 gram of fiber. Drinking 1-2 glasses with figs helps to further increase intestinal motility.
Benefits for the skin
Figs in some traditional medicine traditions; It is used to treat various skin problems like eczema, vitiligo, psoriasis.
Risk of Alzheimer's Disease
Figs have shown that older adults can reduce inflammatory cytokines, according to studies from American and Australian universities. It is very effective in reducing the risk of Alzheimer's
Low Cholesterol
Figs contain pectin, a soluble fiber that is known to lower cholesterol levels. The fiber in rice cleans the excess cholesterol in the digestive tract and transports it to the intestines. Figs also contain vitamin B6, which is responsible for serotonin production. This serotonin boosts your mood and lowers your cholesterol. Dried figs lower total cholesterol levels in the body as they contain omega-3 and omega-6 fatty acids and phytosterols, which reduce the body's natural cholesterol synthesis.
Figs Cleanse the Body
Both fresh and dried figs are natural antibiotics. Figs, which are very potent in terms of antioxidants, purify the blood and intestines and have protective properties against the eyes and respiratory problems that can occur later in life.
IMMUNITY IMPROVES
especially with the transition from summer to autumn, the immune system weakens, and the consumption of figs strengthens the body's resistance due to its strong antioxidant properties. Rich in many vitamins such as A, E, and K, figs have much more antioxidant power, especially when dark.
Hair Health
This is a popular ingredient used in many shampoos, conditioners, and hair masks. This fruit is believed to strengthen and moisturize hair and promote hair growth. There is not enough scientific research on the subject, but there is evidence that the vitamins and minerals it contains can improve hair health.
Complete Amount:
Figs are a good source of soluble fiber, which helps satiety and relieves constipation.
Prevention of Ischemic Heart Disease
Dried figs contain phenol, omega-3, and omega-6 fatty acids. These fatty acids reduce the risk of developing coronary heart disease. In addition, fig leaves have an inhibitory effect on triglycerides and decrease their total amount. Triglycerides are another factor that causes various heart conditions.
REDUCES THE RISK OF BREAST CANCER
Scientific studies in the postmenopausal period of high consumption of fruits containing fiber have shown that women have a lower risk of breast cancer. You can reduce your risk of developing breast cancer by using 1 serving of figs per day, using 1 fig per day. Figs also provide protective and prophylactic anti-cancer effects due to their benzaldehyde content.
Protects Against Obesity
The fiber in rice helps to reduce excess weight and is often recommended for obese individuals. Especially dried figs are a reliable and good food source. However, excess calories can lead to weight gain. Thus, a few figs are enough to take in essential nutrients and can also protect against obesity.
Bronchitis and Asthma
Although fig leaves taste very bad, the natural chemicals in the leaves are quite beneficial for conditions like bronchitis when consumed in the form of tea. This tea, which is also good for asthma, prevents and reduces the symptoms of asthma.
Treating anemia
Iron deficiency in the body can cause iron-deficiency anemia. Dried figs contain iron, an essential component of hemoglobin. Dried figs have been found to increase the level of hemoglobin in the blood. Growing children, adolescents, menstruating women, and pregnant women should monitor iron levels, especially to avoid complications. In addition, if you are sick or have had surgery, add figs to your diet to boost iron levels in your body and effectively address the problem.
May Treat Sexual Dysfunction
For centuries, figs have been suggested as a way to reduce sexual dysfunction like infertility, weakness, and erection problems. Sweet and peeled figs have been an important part of mythology and culture, and have often been shown as fertility enhancers and sexual support. Their effects as an aphrodisiac have been discussed, but they contain high amounts of vitamins and minerals that provide great energy and stamina benefits.
Blood Pressure Benefits
We highlighted that rice contains high levels of potassium in the headline "Health Benefits." Potassium plays an essential role in balancing blood pressure. Thus, daily consumption of figs balances blood pressure and protects against diseases related to high blood pressure.
Venereal Disease Treatment
Figs have traditionally been used as a sedative ointment for sexually transmitted diseases in the Indian subcontinent and in some other parts of the world. The digestion or topical application of these fruits provides relief from sexually transmitted diseases. However, further research is needed on the exact spectrum of symptoms and diseases that these fruits can benefit from.
Possesses Antioxidant Properties
Figs, an excellent source of polyphenols, protect the body from oxidative stress, which can damage various organs. Figleaves have a prophylactic effect on triglycerides and may prevent various heart diseases.
Hemorrhoids (Hemorrhoids) Treats
If you have problems with hemorrhoids, you can try rice, a popular home solution. In this conventional method, dried figs are soaked in water overnight and the figs and juice are consumed in the morning. The fruit's laxative effect relieves pressure in the anus and soothes hemorrhoids. Figs have traditionally been used as a laxative, antispasmodic, and anti-inflammatory, according to a report published in the Journal of Evidence-Based Integrative and Alternative Medicine in 2013.
Memory Boost
Regular and healthy eating prevents many diseases as the brain needs nutrition and development. Eating a few figs a day will greatly strengthen your memory.
Risk For Health
There are few contraindications to the use of figs, and they are associated primarily with the high sugar content in this berry. Fresh figs are not recommended for people with diabetes mellitus and those suffering from acute gastrointestinal diseases. The same applies to dried figs because the percentage of sugar content in them only increases.
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