Banana is a fruit that is available in the market all year round and is not the answer in terms of nutrition, but if you know the benefits of its peel, no one would even think of throwing them away.
Banana is rich in protein, fiber, vitamins A, B6, and C, potassium, magnesium, folate, and iron. As a fruit, it tastes good but it can be enjoyed with cereals, fruit salads, or even ice cream.
The benefits and nutritional value of the fruit are not insignificant but the peel is no less important. Eating peel can overcome most of the health problems. It can be helpful for digestion, lowering cholesterol, and solving common skin problems.
Make sure the bananas are thoroughly washed before you take advantage of the rich peel benefits. Also, there are other ways to eat banana peel in the same condition. Some people use it after boiling for 10 minutes but the easiest thing to do is to scrape its inner pulp with the help of a spoon or knife and eat it.
Nutritional Facts
According to medical and nutritional experts, a nutritious fruit can contain 105 or 89 calories (depending on volume) in a banana, 75% water, 23% carbohydrates, 1% protein, 9% potassium, 33% vitamin B6, 8% magnesium, 31. Contains fiber, 11% vitamin C, and water.
Health Benefits
1. Improve brain performance
Bananas improve memory and stimulate the brain, so they are recommended for all scholars as well as school children and students, especially during exams. In addition, fruits relieve anxiety symptoms that prevent a person from concentrating on the tasks at hand.
2. Relieve stress
B vitamins and tryptophan can help relieve nervous tension, stress, and depressed mood. Magnesium is also beneficial.
3. Help with digestive tract problems
Bananas have an enveloping effect and are therefore a sure remedy for heartburn. In addition, they are beneficial for acidic gastritis. Fiber helps to flush out toxins from the body and promotes normal bowel function.
4. Eliminates insomnia
All the same, tryptophans are not only responsible for a good mood but are also a natural sleeping pill. A banana snack in the evening can help relieve insomnia and ensure a normal sleep.
5. Improves cardiovascular health
Potassium and magnesium have a positive effect on the state of the cardiovascular system, help to nourish and oxygenate brain cells. High potassium levels help regulate the heartbeat and maintain optimal blood pressure. Iron prevents anemia by increasing hemoglobin levels in the blood.
Despite the huge number of advantages of using bananas, it is better not to prescribe miraculous properties to fruits. For example, it is widely believed that they can help you quit smoking. However, our expert believes that the berries are unlikely to help give up nicotine.
6. Solution of itching
Usually, when an insect bites, itching starts immediately on the skin which lasts for a long time and keeps it in a state of anxiety. The simple solution is to massage the affected area with a banana peel and get instant relief.
7. Lower Cholesterol
Fiber is considered to be very useful for lowering cholesterol while its use is also important for a healthy heart. Banana peel contains more soluble fiber than its fruit, so peeling off it deprives you of this most important nutrient.
Soluble fiber stops your blood from absorbing cholesterol and carries it to the large intestine so that it can be excreted from the body instead of clogging your blood vessels.
8. For moisturizing
Make a paste of banana peel and mix it with egg yolk and apply on face, neck, and wash after 5 minutes. It will remove the dryness of the skin and make it glow.
A chemical called tryptophan improves sleep, while a chemical called serotonin not only calms you but also improves your sleep. Banana peels are good for both. Eating a banana peel before going to bed will help you to sleep peacefully without any disturbance while serotonin also plays an important role in improving the mood.
If you find it difficult to eat the banana peel, it can be made into a smoothie (shake).
9. Shine teeth
There are many ways to whiten teeth in modern times. Synthetic methods also include bleaching agents which can damage the top layer of teeth and cause tooth weakness as well as increase sensitivity but banana peel Thanks to its natural ingredient potassium, it has the ability to make teeth shine.
If you rub a banana peel on your teeth daily for this purpose for about 2 weeks then you will start seeing results after which you will definitely prefer to use this simple prescription instead of expensive treatments.
Banana peels contain a lot of antioxidants that are good for your skin. To reduce wrinkles, massage banana peel and leave it on for half an hour instead of washing off the stickiness on the skin, then wash your face with plain water. Make it a habit to do this for amazing results.
10. Shine the precious things
Instead of eating or planting, banana peels can be beneficial in other ways as well. Rubbing it on shoes, leather bags or silverware can make them shine better. The potassium in the peel helps in this work. Just rub the inner side of the peel on the relevant items and shine well.
11. Banana use in medicine
Bananas are rich in potassium, which is why they are recommended for athletes for their ability to relieve muscle tension during exercise. It relieves body aches and pains and aches and pains caused by potassium deficiency.
Bananas contain the naturally occurring hormone melatonin, which affects your waking and sleeping cycle. So, for relaxation, you can eat a banana for a few hours before going to bed.
Risk of Banana Eating
Cons: why are bananas harmful?
With all their advantages and balanced chemical composition, bananas are contraindicated for some people. There are many factors that can explain this.
High Glycemic Index
Bananas are high in sugar and high in the glycemic index, which is why they quickly raise insulin levels. As we have already said, diabetics should treat such a product extremely carefully.
Increase the viscosity of the blood
Bananas remove fluid from the body, which leads to an increase in blood viscosity and a decrease in its flow to certain parts of the body. Therefore, it is not recommended to eat fruits in case of vein diseases, a tendency to form blood clots, as well as in ischemic heart disease.
Exacerbation of gastrointestinal tract diseases
Despite the fact that bananas have a fruitful effect on the digestive tract, with an exacerbation of diseases, it is worth giving them up for a while. Also, the berries are not recommended for irritable bowel syndrome, as they can cause bloating.
Excess weight
If you are overweight, bananas can be eaten in small amounts. There will be no difficulty with one organic product in the first part of the day, however, you ought not to eat an excessive number of them, since this is a fatty item.
Why are bananas so popular among athletes?
Intensive workouts require a lot of energy, which must be quickly replenished after a session, and in this case, the banana acts as a magic wand. Snacking with them is much more convenient than laying out trays of chicken and rice. A banana or two is enough to close the carbohydrate window.
In addition, together with sweat, potassium is washed out of the body, which protects the heart muscle, and its lack can lead to seizures. Amino acids help you focus on a game or competition, calm your nerves, and maintain full focus
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